how to control smoking in natural ways

  Quitting smoking is a challenging process, but there are several natural ways to control smoking. Here are some tips that may help:

Practice mindfulness: Mindfulness techniques can help you control your cravings and deal with withdrawal symptoms. You can try meditation, deep breathing, or yoga.

Exercise regularly: Exercise can help reduce stress and improve your mood, which can help you cope with cravings. It can also help reduce the severity of nicotine withdrawal symptoms.

Drink water: Drinking plenty of water can help flush nicotine out of your body and reduce cravings.

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